A workout plan for beginners should gradually increase in intensity and frequency. It is important to start slowly and gradually work up to a more intense routine. An ideal plan would be to workout three times a week, with each session lasting between 30 and 60 minutes. The type of workout will depend on the individual’s goals, but some basic exercises to include are walking, jogging, biking, swimming, and lifting weights. As the individual becomes more fit, they can increase the intensity and duration of their workouts.
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“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
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